Dive Deep Day Retreat

We’ll begin with gentle movement to awaken and soften the spine before moving into kirtan-style chanting accompanied by the shruti box. Kirtan uses the repetition of simple mantras, breath and shared vibration to help settle the mind and bring us into the present moment.

You’ll then rest comfortably for a sound bath with crystal singing bowls. Their layered tones and vibrations can encourage the nervous system to slow down, release held tension and transition from constant activity into a state of deeper rest.

The experience will conclude with the powerful resonance of the gong, gradually awakening the senses and guiding you back into the room feeling grounded and refreshed.

Please wear comfortable clothing and bring a yoga mat, water and any blankets or pillows you’d like for extra support. I encourage you to eat lightly beforehand so you can rest comfortably.

No experience with yoga, chanting or sound healing is necessary. Come with an open heart and mind, and allow yourself to listen, feel and receive.

Space is limited. Reserve your place through The Body Shop Yoga app.