Class Descriptions

Step into your power with this dynamic and transformative Power Yoga practice. Rooted in strength, balance, and mindfulness, this class blends physical intensity with intentional movement and breath. Expect to build heat as you flow through powerful standing poses, deep twists, core work, and grounding transitions that challenge both body and mind.

Each sequence is designed to push you to your edge while cultivating presence, focus, and inner resilience. This is more than a workout—it’s a moving meditation that leaves you feeling strong, centered, and empowered on and off the mat.

Class is heated between 90-95 Degrees

All levels are welcome—come ready to sweat, breathe, and transform.

Hatha Yoga is the practice of harmony — balancing the Ha (sun) and Tha (moon) energies within us. Rooted in one of yoga’s oldest traditions, this class connects movement, breath, and mindfulness to bring the body and mind into balance.

We slow things down, exploring postures with steady awareness and proper alignment. Each hold becomes an opportunity to build strength, flexibility, and focus while calming the nervous system and awakening the body’s subtle energy.

Expect a grounded, meditative flow that invites you to feel more centered, stable, and present. This is the perfect practice to reconnect with your body, steady the mind, and experience yoga in its purest form — as the union of effort and ease, strength and surrender.

Accessible and supportive for new yogis, leaving your body and mind feeling strong and empowered.

Raja Yoga, meaning "royal yoga," is a path to mental control and spiritual self-realization focused on meditation and the mastery of the mind through the eight limbs of yoga detailed in Pantanjali's Yoga Sutras. 

Slow down and soften with this deeply restorative and meditative practice. Yin Yoga targets the connective tissues—ligaments, joints, and fascia—through long, supported holds that invite stillness and surrender. Each posture is held for several minutes, allowing the body to gently open while the mind drops into quiet awareness.

This class offers a powerful balance to more active styles of yoga, helping release tension, improve flexibility, and calm the nervous system. It’s the perfect antidote to the fast pace of everyday life—a space to breathe, feel, and let go.

All levels welcome.

Give yourself permission to slow down, unwind, and recharge. Restorative Yoga uses gentle postures supported by props such as bolsters, blankets, and blocks to encourage deep relaxation and rest. Each pose is held for several minutes, allowing your body to release layers of tension and your mind to settle into stillness.

This practice soothes the nervous system, balances energy, and promotes healing from the inside out. It’s perfect for anyone seeking stress relief, recovery from physical exertion, or simply a mindful pause in the week.

No experience needed—just come as you are, ready to rest and receive.

Awaken your inner energy and elevate your consciousness through the dynamic and transformative practice of Kundalini Yoga. This class blends rhythmic movement, breathwork (pranayama), mantra, and meditation to unlock the body’s vital energy centers and restore balance to the nervous system.

Each sequence, or kriya, is designed to move energy through the spine, strengthen the body, and quiet the mind—leaving you feeling grounded, clear, and revitalized. Expect moments of intensity, deep release, and inner stillness as you connect to a higher sense of awareness.

Open to all levels—no experience necessary, just an open mind and willingness to explore.